jayblevinscoaching

How do sessions work?

Sessions usually are you and me talking. My job is to help you see new perspectives as well as providing new tools and strategies. While I support you, you are the one that makes the decision for your life. There may be times that we do other activities if they will help you achieve what you'd like to achieve.

How long are sessions?

The initial session is 90 minutes to give us time to get an understanding of your goals and to learn about you. Ongoing sessions are typically 60 minutes. Longer sessions are also available.

Are sessions in-person or by video?

Sessions can be done in-person, by video, or, by phone. You choose what works for you. You can even mix and match!

How often do we need to meet?

That is really up to you and your goals. If you are actively working on one or more issues, meeting weekly or bi-weekly is often the best. Your goals, the issues, your schedule, and cost may all be factors in frequency. We'll work together to figure out the best frequency for you.

How long does it take?

It depends on several factors, such as what your goals are, how frequently you attend sessions, and how much time you work on the issue outside of session. You may start seeing changes right away, even though you haven't reached your goals.