Johnny Luna

What if I don’t have access to a gym—can I still achieve hypertrophy with home workouts?

Yes, but I recommend getting some equipment or gym access for the best results. Bodyweight exercises are effective but have limitations; if you prefer calisthenics-only training, I may not be the best fit.View All

What if I have joint pain? Can we still train, and how will the coaching process work?

If cleared by your doctor, I’ll adjust exercise selection and form to train around the pain. I’ll collaborate with your physical therapist if needed to ensure pain-free, effective training.View All

How will you tailor the program specifically to my goals and body type?

I’ll customize the program based on the aesthetic you want, like achieving a V-taper or improving underdeveloped muscles. I’ll evaluate your physique, identify areas for improvement, and create a program that targets those areas. Your specific goals (e.g., benching 225 lbs, doing 3 pull-ups) and exercise preferences will be incorporated, with adjustments for your body mechanics.View All

How long will it take to see noticeable changes in muscle size and body composition?

With average genetics and 100% adherence to the program, you can expect noticeable changes within 3 months. Muscle gain: 2-3 lbs per month for males, 1-2 lbs for females in the first 2 years, then slower progress. Fat loss: 4-8 lbs per month, depending on starting point and goals.View AllClientsJoin Our Happy Clients