Blum

What exactly is Blūm?

Blūm is a companion app built specifically for people on GLP-1 medications: semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), liraglutide, and compounded formulations. It connects your medication with the daily habits that influence how well your treatment works: protein, hydration, sleep, movement, and calorie balance. It’s the layer of support that sits between your prescriber and your daily life.

Is Blūm a medical app?

No. Blūm is an educational and habit-tracking tool. It does not provide medical advice, diagnose conditions, prescribe medication, or replace your healthcare provider. The medication modeling uses published pharmacokinetic data to provide an estimate of your active drug levels. It is designed for personal awareness, not clinical decision-making. Always consult your provider about your treatment plan.

How is Blūm different from MyFitnessPal / Noom / other health apps?

Most health apps are general purpose. They weren’t designed for the specific needs of someone on a GLP-1. Blūm models your estimated medication levels, tracks the five habits most relevant to GLP-1 outcomes, and gives you a single score and visual (the Flower) that ties your medication and daily effort together. When your medication levels are high, you need less from your habits.

How does the Blūm Score work?

Your Blūm Score combines two things: an estimate of your active medication levels and points earned from daily habits that complement and boost your medication. The medication estimate is modeled on published pharmacokinetic data specific to your drug and dose, and updates automatically. The habit side is earned across five categories: protein, hydration, sleep, movement, and calorie balance.

What are Pods?

Pods are small accountability groups inside Blūm, typically 3 to 8 people. You can create one with friends or join one with other GLP-1 users at a similar stage. The goal is simple: everyone aims for 100% on their Flower each day. You see each other’s scores, celebrate streaks, and stay accountable as a team.