Jon Rosemberg

What’s the difference between “survival mode” and “thriving mode”?

Survival mode is a state of chronic stress, reactivity, and overwhelm, where life feels like constant vigilance and exhaustion. Thriving, on the other hand, means living with intention, openness, and growth.

How do you define “agency”?

Agency is our capacity to be active participants in our lives by making intentional choices, guided by the belief that those choices matter and have impact. Being intentional means recognizing that in any moment we have more than one way to respond to life’s changing situations. It’s the ability to see viable alternatives where none seemed to exist before.

What exactly is the AIR method?

AIR stands for Awareness, Inquiry, Reframing, a practical three-step method to transform your mindset and behavior. First, you notice your habitual responses (Awareness), then explore their deeper meanings (Inquiry), and finally choose more intentional perspectives (Reframing).

Will the book help me if I’m burned out at work?

Yes, it directly addresses burnout and chronic stress by guiding you toward a more balanced life. It challenges the belief that relentless productivity defines your worth and offers practical strategies to create meaningful boundaries.

Does the book include practical exercises or just theory?

The book is highly practical and includes exercises in every chapter. These guided reflections help you apply insights directly to your own experiences and challenges. Instead of passively reading, you'll actively engage and immediately put thriving principles into practice.