Kavitha's Psychotherapy Centre in Trivandrum

HOW CAN WE HELP YOU?

How long do i need ?Each individual therapy session is 55-60 Minutes in length. How many sessions you need depends on your situation and can be discusses with your psychologist. After the first 1-2 sessions, your therapist will discuss what they think is an appropriate amount of sessions to help you address the presenting problem. This way you can set goals and work together on achieving them.

How long do i need ?

Each individual therapy session is 55-60 Minutes in length. How many sessions you need depends on your situation and can be discusses with your psychologist. After the first 1-2 sessions, your therapist will discuss what they think is an appropriate amount of sessions to help you address the presenting problem. This way you can set goals and work together on achieving them.

Why should i speak to a therapist, instead of a friend or relative ?

We get it-Your friend or relative know you, you know them and they are genuinely helpful. But seeing a therapist has additional benefits like.. 1. A therapist has undergone professional training 2. A therapist has objectivity and confidentiality 3. A therapist has firm professional boundaries 4. A therapist can prioritize you and your feelings 5. You don't have to feel guilty about taking up a therapist's time

How do i know when to see a therapist ?

We all go through ups and downs in life but if your feelings are becoming overwhelming or you're having trouble functioning in your daily life, it might be time to see a therapist. Signs it's time to see a therapist include : 1. You just don't feel like yourself 2. Your emotions feel out of control 3. You are offering aspects of your life to commodate your feelings 4.

How do i know if i choose the right therapist ?

You often have a put sense of whether your therapist is a good fit - you know when you like someone and when you feel comfortable around them. If your therapist is a good fit, you'll feel : 1. Excited for sessions 2. Like sessions are productive 3. Comfortable & Free to express your true feelings Our Services 01Initial Assessment & ConsultationAt the start, each client meets with us for an assessment.