Practical Weight Management

Do you know how you lose weight?

February 22nd, 2023 It should be understood that the method to losing weight is to be in a caloric deficit. What that means is your body in burning more calories that what is being consumed. Alternatively, if we were gaining weight, we are thought to be in a caloric surplus. The human body needs a certain amount of energy to sustain life. Our main source of this energy comes from food.

How to beat hunger pains when improving weight.?

February 20th, 2023 This is a tough challenge to tackle. Food is so powerful and we have such an emotional attachment to the things we eat. It is a physiological need in order to sustain life. In this present moment, your mind and body might be accustomed to a certain amount of food per day or certain types of foods.

Is the problem awareness?

February 19th, 2023 I always remember wanting to have a great physique. I was never exactly ‘happy’ with the way I looked. Staring into the mirror was disappointing. Photos were embarrassing. The worst part is I accepted my situation and dismissed the idea of achieving a level of excellent physical stature. I always thought I wouldn’t be capable of making sacrifices needed to make process.