Kenzo

What is the best time to go to the gym?

Morning is often hailed as the best time to work out because it reduces stress and keeps you energised for the rest of the day. In reality, it all depends on your 'circadian rhythm,' or internal clock. If you ask Kenzo's fitness experts, there is no 'best time' to exercise; it all depends on your body, so hit the gym whenever it is convenient for you.

What to wear and bring to the gym?

If you’re truly looking to power through your session at Kenzo and perform at your best, you should come prepared.

How do I get started at the gym as a beginner?

One of the most important aspects of a good workout is warming up properly, which prepares you for the demands of exercise by loosening up your muscles and lowering your risk of injury. If you are unsure where to start after warm-up, expert trainers at Kenzo will guide you.

What are the tips for each workout session?

• Focus on your technique and take it slowly. • Between each set, rest for 60-90 seconds. • Keep moving when you're resting. A gentle walk around the gym floor will help keep your muscles warm and your heart rate up. • Ideally, complete the workout in order, but if the equipment is full, switch the order for convenience. Expert trainers 097782 74400 free call !