Nataliya Khromey BABCP CBT & EMDR Therapist

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a form of talking therapy that combines cognitive therapy and behaviour therapy. It focuses on how our thought processes influence our feelings and in turn our behaviour. The theories behind CBT suggest that problematic behavioural patterns can occur when thoughts become distorted, often producing uncomfortable feelings, such as fear, anger and hopelessness.

Why Use CBT?

CBT is a highly successful evidence-based approach, and is widely used both within the NHS and the private sector. It takes a more collaborative approach than some other therapies, such as counselling or psychotherapy. The therapist and client discuss the problem together and agree therapy goals, direction and the pace that the treatment will take.

What is EMDR?

Eye movement desensitisation and reprocessing (EMDR) is a psychotherapy developed by Francine Shapiro that emphasises disturbing memories as the cause of psychopathology. It is used to help with the symptoms of post traumatic stress disorder (PTSD). According to Shapiro, when a traumatic or distressing experience occurs, it may overwhelm normal coping mechanisms.

Why Use EMDR?

The goal of EMDR is to reduce the long-lasting effects of distressing memories by engaging the brain's natural adaptive information processing mechanisms, thereby relieving present symptoms. The therapy uses an eight-phase approach that includes having the patient recall distressing images while receiving one of several types of bilateral sensory input, such as side to side eye movements.