Lou 16

Sounds Good? What Do You Need to Do Next?

Click this link to buy the 7 day body cleanse. While waiting for the cleanse to arrive plan your meals for the 7 days, for maximum results you want to avoid processed foods, sugar, gluten, dairy, alcohol and coffee. Planning your meals and snacks ahead of time makes it more likely that you will stick to the plan (remember, it’s only for 7 days).

What Can I Eat if I Have to Avoid EVERYTHING!?

There’s actually a lot of things you can eat, but I must admit I would find breakfasts difficult if it wasn’t for my protein powder which allows me to make smoothies and/or smoothie bowls. You don’t need to use it, but a good quality pea, rice and cranberry protein like the Arbonne Essentials Protein Powder that I use helps keep me full all morning and tastes delicious.

What Are My Thoughts On The 7 Day Body Cleanse?

I loved it! I had already done the 30 days to healthy living a couple of times before the 7 day body cleanse was available in Australia (where I live). I took mine as part of the 30 days to healthy living (they recommend using it in week 3) and I loved the result. I was amazed at how much toxins must’ve still been in my system when I took this, I felt a lot lighter (and I was!) after taking it.

What is Shea Butter?

Shea Butter is actually the fat that comes from the nut of the Shea tree. It is a very thick and rich substance that is high in vitamins A & E as well as essential fatty acids. It is essentially a superfood for your skin that feels just divine.

How Did I Go On The 30 Day Plan to Healthy Living & Beyond?

It’s Not Just About The Numbers (although they ARE good!) Okay well I absolutely loved the 30 day plan as I’ve got my energy in general, even my husband has noticed that. I am not having the bad mood swings I had been having. My hormones are feeling more balanced (mood swings etc) and I haven’t had a hot flush since I’ve been on the plan which is awesome!