Parenting with Gratitude

Why do babies need a Bedtime Routine?

When a baby knows what to expect, they can lower their fight or flight mode, relax and pay more attention to their body - noticing sleepy cues and their sleep window BEFORE they get overtired. This is why bedtime routines are so important,. Introduce The Middle of the Night Book before bed as your routine's final book (or what is called an anchor book).

Why is Body Awareness Important for Toddler Sleep?

All toddlers need to learn the foundational skill called 'body awareness’, which will help them to notice their body's sleepiness and down-regulate from wiggles or tantrums. This regulation is the important first step in the three stages of falling asleep: self-regulation, self-settling, and self-soothing.

What do I do when my Toddler wakes up in the Middle of the Night?

Rely on your bedtime routine. Just like your bedtime books are a critical part of your bedtime routine, you can also rely on a book for the middle of the night. The Middle of the Night Book is the first bedtime board book to use a body scan meditation to help your child notice their body’s sleepiness. Use it before bed and during the night for total effectiveness.