Next Phase Performance

What is sports performance training?

The focus is to develop a well-rounded person. Mentally, we want to build confidence and educate the athlete/client with the tools they need to be successful. Physically, we are focused on long term athletic development which includes efficient movement patterns, speed and agility, proper programming and weightlifting techniques.

Do you work with kids who are non-athletes and do you work with adults?

YES to both! Personal training and group training is an option for either. You will find that training like an athlete translates to your everyday lifestyle.

Is weightlifting safe for my child?

YES! Here at MSPT, we focus on technique over everything. Resistance training is highly beneficial for preteens and teenagers. Proper programming, lifting form, and adequate supervision is considered high effective and safe implementation for pediatric populations. source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5532191/

Which sports do you work with?

ALL sports! I am versed and trained to assess and program for athletes of all sports. I have trained athletes in the talented arts, contact sports, and non-contact sports.

My child sustained an injury, can you still work with them?

Yes! We would collaborate with your physician/therapist to modify or work around your restrictions to help you maintain your strength and conditioning level. Example: A wrist injury means they can still do lower body, core, and limited upper body training.