Mindset Magnet Coaching & Hypnotherapy

Is hypnosis safe?

Yes, hypnosis is considered a safe and natural process. During hypnotherapy you remain aware and in control the entire time. You are not unconscious and cannot be made to do anything against your will. Hypnosis simply guides the mind into a deeply relaxed and focused state, similar to the feeling you might experience when you are absorbed in a book, daydreaming, or just about to fall asleep.

What does it feel like to be hypnotized?

Hypnosis is primarily a state of mind rather than a physical state. Most people experience it as a feeling of deep relaxation and focused attention. During hypnosis, many people notice pleasant sensations such as heaviness or lightness in the body, warmth, gentle tingling in the hands or limbs, or a floating sensation. These feelings are simply signs that the body and mind are relaxing.

Will I still be in control of myself during Hypnotherapy?

This is one of the most common concerns people have about hypnosis. Many people imagine that once they enter a hypnotic state they might lose control or be made to do something against their will. In reality, that’s not how hypnotherapy works. During hypnosis you remain aware and in control the entire time. You’re simply in a deeply relaxed state where the mind becomes more focused and open to helpful suggestions.

How long does a hypnotherapy session typically last?

A hypnosis session usually lasts between 90 minutes to 2 hours, depending on the hypnotherapist and the individual’s needs.

How many sessions will I need?

Every person is different, so the number of sessions can vary depending on the situation and the goals you would like to achieve. Some people notice meaningful shifts after just one session, while others choose to work together for a few sessions to create deeper or more lasting changes. During your consultation, we can talk about what you're experiencing and determine the best approach for you.