Joint Freedom: The 21

Is this safe for deconditioned adults?

Yes. The program was designed specifically for people who haven't exercised in years. Week 1 starts with very low-impact movements.

Is this safe if I have been diagnosed with osteoarthritis?

The protocol was designed with arthritic joints in mind and has been reviewed by a licensed physical therapist. All exercises are low-impact and use what rehabilitation specialists call "graded exposure" -- gradually and safely reintroducing movement at levels the joint can tolerate.

I have not exercised in years. Is this appropriate for me?

Yes -- this program was specifically designed for people who are deconditioned or have been largely inactive. Week 1 requires no prior fitness level whatsoever. The protocol starts extremely gently and progresses at a pace most adults over 50 can comfortably follow, even those who have not exercised in years.

What joints does the program address?

The program includes specific exercises for knees, hips, shoulders, wrists, ankles, and the spine. Most people find the exercises targeting their most problematic joint make the biggest early difference, but the full-body approach is important because joint problems rarely occur in isolation -- weakness or restriction in one area affects adjacent joints.

How long do the daily sessions take?

Week 1 sessions run 10 to 14 minutes. Week 2 sessions run 12 to 16 minutes. Week 3 sessions run 14 to 18 minutes. After completing the 21 days, the daily maintenance routine takes exactly 12 minutes. No gym required, no equipment needed, and you can do every session from your own home.