Modo Yoga

What is Modo Yoga?

Modo Yoga is a global network of eco-friendly hot yoga studios that focus on building a welcoming, inclusive community where people can work on their physical and mental wellness. We offer a variety of classes designed to suit all levels of experience, from beginner to advanced.

How hot is Modo Yoga?

Our studios are heated up to 40°C. Most of our classes sit around 38°C with high humidity; however, our higher intensity classes and Yin classes can be lower temperatures. The heat is designed to enhance flexibility, promote detoxification, and create a safe space for a deeper practice.

Is Modo Yoga a cardio workout?

Yes! Modo Yoga offers a full-body workout that combines strength, flexibility, and cardiovascular endurance. Our sequences are designed to get your heart pumping, while helping you build muscle and improving your overall fitness.

I'm the least flexible person in the entire world! Can I still join?

Flexibility is not a requirement to practice yoga—it’s something you develop over time. Modo Yoga is designed for all bodies and all levels, so whether you’re touching your toes or miles away from them, you’ll be able to enjoy and benefit from the practice.

What should I wear?

Wear comfortable, breathable clothing that allows you to move freely, but please keep in mind that you will sweat a lot. Most people wear moisture-wicking fabrics that help keep them cool and dry during class.

What should I bring?

Bring a yoga mat, a towel, and water to stay hydrated. If you don’t have a mat or towel, we have them available for rent or purchase at the studio. We also recommend bringing a change of clothes and toiletries for after class — you’re going to get really sweaty!

How long are Modo Yoga classes?

Modo Yoga classes vary depending on the class type. We offer 45, 60, 75, and 90 minute classes to suit your schedule.

What should I do if I’m late?

We ask that you arrive a few minutes early to settle in and prepare for class. While we understand that life happens, latecomers will not be permitted to enter into a class once it has started. This is to protect the peaceful experience for everyone. If you’re running late, give us a call and we’ll see if we can switch your class registration to a later time.