Fit Performance With

How do I get started with coaching?

Getting started is simple. You can fill out the contact form above to schedule a consultation. During this time, we’ll talk about your goals, current habits, and lifestyle so I can create a program that supports your body and your schedule.

Who is your coaching best for?

My coaching is best for beginners and women who want to build strength, improve their nutrition, and create sustainable habits. Many of my clients are women over 30 who want to feel stronger, improve their energy, and feel confident in their bodies again.

How quickly can I lose weight?

Healthy and sustainable weight loss typically happens at a rate of about 0.5–2 pounds per week, depending on your body, nutrition, stress levels, and consistency. My goal is not just quick weight loss, but helping you build habits that allow you to keep the weight off long-term.

What should I eat before a workout?

A balanced snack that includes carbohydrates and protein about 30–90 minutes before your workout can help fuel your body. My go to’s are: medium banana, fruit with yogurt, oatmeal with protein, or a smoothie.

Why do I feel bloated?

Bloating can happen for several reasons including digestion issues, certain foods, stress, dehydration, hormonal changes, or eating too quickly. One factor that is often overlooked is stomach acid as it helps break down food and absorb nutrients. If stomach acid is too low, food may sit in the stomach longer and ferment, which can lead to gas, bloating, and discomfort.