myStrength

What is the purpose of myStrength.com?

The mission of myStrength™ is to provide effective, affordable, and personalized online resources to people who want to improve their overall wellness, and particularly their mental health. Millions suffer each year from mental health disorders, and most never receive care or support. But now, with wide use of the Internet and mobile applications, we can offer proven, clinically based resources to people who need them. myStrength is not designed to serve as the single or primary resource for anyone suffering from poor mental health, but to complement other forms of support and primar

Who benefits from the myStrength resources?

Anyone who is experiencing mild to moderate depression or anxiety, wants to improve or maintain their mental health, and has an affinity for online tools can benefit from the resources.

Who developed myStrength?

The innovative myStrength online wellness portal was created by the leadership team, clinical advisory board, and partners, who together bring significant expertise in psychology, online learning, software engineering, Internet usability, and self-help publishing.

Where do the myStrength resources come from?

myStrength selects its materials from a number of high-quality sources including New Harbinger Publications, HarperOne (HarperCollins), and Staywell Custom Communications.

What are the system requirements for myStrength.com?

myStrength is designed to operate on the most commonly used personal computers and operating systems. Specific browser requirements include the following: Internet Explorer 11+ Firefox Chrome Safari Additionally, users need to have Javascript enabled to have the best experience with the myStrength service.

Is myStrength.com secure and confidential?

Yes. For your security, we protect your account from unauthorized access by requiring passwords, ensuring safe sessions, and providing a secure hosting environment. We also don’t resell the personal information you provide or disclose it to anyone without your consent, unless required by law—so you can rest assured your information is confidential. View complete privacy policy.

Is myStrength online therapy?

No. myStrength is a self-help wellness resource to nurture mental wellbeing. We draw from clinically proven, evidence-based sources to offer practical tools and information to help you manage your moods and maintain good mental health. We do not provide any form of diagnosis or treatment on this site. We encourage anyone looking for a direct relationship with a trained mental health professional to: Contact your insurance company for a list of mental health providers. Contact your county mental health center. Check out the National Alliance for the Mentally Ill (NAMI)&

Is myStrength Subject to HIPAA?

No. The Health Insurance Portability and Accountability Act of 1996 (“HIPAA”) rules and regulations apply only to certain kinds of health care providers that engage in certain electronic kinds of billing practices. Because myStrength does not electronically bill for the types of transactions that are covered by HIPAA, it is not subject to federal regulation under HIPAA. Although myStrength is not federally regulated, we are committed to ensuring that all of your information is treated and maintained in a confidential and secure manner. If you have any questions regarding myStrength’s priv