Online Pilates Classes

Is Pilates a strength training workout, or a flexibility routine?

Most fitness programs promise you strength training but leave you fried and struggling to get out of bed the next morning. With Pilates, no muscle is overworked or underworked leaving you energized. OPC offers both strength and flexibility, built directly into every class!

Will I be losing weight if I take Pilates?

Most fitness programs promise you weight loss, but don’t provide a roadmap or resources to seamlessly turn it into a repeatable routine or a reality. To be honest… NO fitness routine that is not combined with a nutrition regemine can help you lose weight. Research has shown that weighloss is a combination of fueling yourself properly, balanced hormones, and proper sleep. When you add a movement practice to those things (like Pilates!) you can increase weight loss opportunities. At OPC, we are here to support you getting your movement in, and taking care of yourself. And if weightloss is someth

Will I be toning and sculpting my body with Pilates?

Most fitness programs promise that you’re going to “slim down” and get that “summer beach body” but don’t consider age, hormones, or diet. Yes, working out is certainly part of that, but it is a much more complex and individual conversation than simply working out. Genetics and hormones play a huge role in any part of your body looking “”toned”” or “”sculpted.”” Whenever we see a workout program out there that promises these things, we have doublts… because they rarely incorporate medical professionals in their programs. Peeps, in general, most people are under-muscled and focused on outer app

Am I going to have more energy after taking OPC classes?

Most fitness programs promise that you’re going to be feeling great after you take class with them, but leave you feeling exhausted and depleted, or so sore you are having a hard time moving the next day. OPC encourages you to incorporate the Pilates exercises you know are safe for you, and leave out what you’re not yet ready for. This is going to set you up to have a positive experience with your workout, and give you more energy without feeling like you were run over to get there. With OPC you’ll be getting in a great workout, and growing in strength, flexibility, and energy as you continue

Is OPC Convenient?

Omg, yes!! Most studios promise convenience but it’s always a hassle to get to class or choose the class you want to take – or fight with a waitlist. With OPC it’s as simple as click, play, and go!