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How do I maintain stability?

It's always easier said than done. Here are some methods that help me meet my needs:SleepCriteria: Turn off lights before midnight, wake up at 06:00.This night routine help me avoid doom scrolling in bed: 1. Turn off screens 2. Brush teeth 3. Read book pageAnd this morning routine helps me get out of bed, and get out of the house: 1. Use bathroom 2. Brush teeth 3. Get dressed 4. Me time (journal, yoga or exercise) 5.

What are my core issues?

The week following my existential crisis, in parallel to creating a stabilizing routine, I began reflecting on my issues.I made a list of all the main issues that bother me.Then next to each issue I wrote "why" repeatedly, until I reached a core issue.My core issues turned out to be:AnxietyTendency to focus on the negativewhich cause:Physical tension at idle timesWorry at idle timesIndecisivenessInability to instill.

What is anxiety disorder?

Anxiety is an uneasy feeling regarding the future, a natural response to some situations, which can helpful when it helps us focus or take extra care.An anxiety disorder is when the anxiety gets too much, or goes on for a while, in a way that disrupts our daily life.It is a result of our mind and body that make a habit of this response, and channel excessive energy into this response.

How did my anxiety disorder develop?

My anxiety disorder developed over time.I have a borne tendency of excitability, which from a young age, I channelled into high drive and aspirations in life.As life progressed and I didn't meet these high aspirations, I accumulated frustration.

How do I work on my core issues?

To address my habit of anxiety, I work to teach my mind and body a better response, and find ways to route my energy to better places.Whenever I encounter a challenging situation, I try to:1. Become aware of my feeling of anxiety2.