Open Forest

Ever felt like you're carrying a weight that just won't lift?

The body sensations caused by the traumatic memories of a difficult experience. A persistent worry that shadows your days. A raging sense of inner conflict that leaves you feeling stuck.

Is it true that EMDR was discovered by chance?

Dr. Francine Shapiro discovered the initial effects that led to the development of EMDR therapy in 1987.

How effective is online EMDR for PTSD and trauma?

Online EMDR is just as effective as in-person sessions, especially for PTSD and psychological trauma. The therapist helps you briefly focus on the trauma memory while experiencing bilateral stimulation, which helps your brain process and release the distress associated with it.

Can EMDR therapy be done without eye movements?

Yes! While eye movements are the most well-known technique, EMDR therapy can also use tapping or audio tones to achieve the same bilateral stimulation. I usually use a form of tapping called the Butterfly Hug. Together we will find what works best for you during your emdr therapy session.

What does a typical online EMDR therapy session look like?

During an online EMDR therapy session, you'll connect with your emdr therapist online via a video call. You’ll start by talking about your trauma or distressing life experiences. Then, I will guide you through eye movements or other bilateral stimulation while you briefly focus on the trauma. Tension will build up first, and then while you start processing you will notice how it helps reduce the distress.