Ultimate Paleo Guide

What Is The Paleo Diet In 140 Characters?

Here’s the paleo diet summed up in 140 characters or less. Paleo improves your health by eating real foods including veggies, meats, fruits, nuts, and seeds – @thepaleoguide Feel free to use this definition when you explain paleo to your friends and family (or just click the button below to tweet).

But, Seriously, Is The Paleo Diet Bad For You?

This was a big, big question. Interestingly, no one ever asks if the pizza and Diet Coke that most people are eat is safe, but whenever you threaten to take away breadsticks, people get all worried. Essentially, if you focus on eating real food that comes from the ground or that used to moo, you’re going to be fine. Don’t think this is a free pass to eat all of the bacon you want though.

Where Can I Find Delicious + Simple Paleo Diet Recipes?

The Best Paleo Cookbooks If you want a physical copy of awesome paleo recipes or cookbooks – you can check out some awesome paleo cookbooks below. We also have a comprehensive guide to the very best paleo diet cookbooks out there. You’ll never be short on paleo recipes with us around!