Pilates Studio 6

How is Pilates beneficial?

Movement and control is initiated from your powerhouse — the core section which includes upper and lower abdominal muscles, the lower back and buttocks. Doing Pilates correctly on to three times a week will achieve a stronger more balanced body that moves with grace and efficiency in your everyday life.

Who benefits from Pilates?

Everyone! Because the exercises are non-weight bearing and can be modified to suit various body types and injuries — Pilates suits everyone. Some parts of your body may need to stretch, while others need strength and control. Joseph Pilates developed more than 500 exercises to give your body exactly what it needs. The results will make you look, feel and move better.

What will my Pilates lesson be like?

Your certified instructor will teach you both apparatus and mat exercises, focusing first and foremost on core strength. You will learn to work smarter, not longer! Each lesson is approximately 50 minutes in length, and will work all your muscles with a minimum number or reps — creating long, toned muscles as opposed to short bulky ones.