ProbioticsGuide.com

What Are Probiotics And Why Is Everyone Taking Them?

We’re going to keep this really simple as I doubt you’re here because you want a long, drawn-out “science textbook” explanation. In 2001, the World Health Organization defined probiotics as, “Live microorganisms which, when administered in adequate amount confer a health benefit on the host”.

Should I Take A Probiotic Supplement or Just Eat Probiotic Foods?

Although Probiotics Guide focuses mainly on using supplements to reap the benefits of probiotics, there are a number of foods that also contain probiotics. In fact, as the popularity of probiotics has spread, manufacturers seem to be adding them to every type of food imaginable! Despite all the claims however, many seemingly probiotic foods are not very effective delivery vehicles.

Are Probiotics Safe and What Are Their Side Effects?

Most experts and medical organizations consider probiotics to be very safe. This is mainly attributed to the fact that probiotics have been around a long time in foods like yogurt– and have been available as supplements for decades. In addition, as probiotic use has become more mainstream over the years, the number of studies have steadily increased.

What’s The Best Way To Use Probiotics (how much and for how long)?

Most experts agree that here are two different ways to use probiotics to benefit your health. The first is to use a daily probiotic to maintain digestive and immune health. In this case, you’d want to make sure the supplement you’re using contains between 5-10 billion CFUs. CFU stands for “colony forming units” and is the proper way to measure the given amount of probiotics in any supplement or food.

So What Are The Best Probiotics Supplements Currently Available?

By now you probably realize probiotics are great for your health! But as you go searching for the perfect probiotic supplement, your head will start to spin once you see the dizzying number of choices. There’s literally hundreds of different brands out there and hundreds of different probiotic strains in hundreds of different combinations.