Purposeful Movement253

What are you Doing for Your Tomorrow Self?

Well, yesterday was a Monday. 😂 I had published a post, but it didn’t share to social media, which is how most people find this little corner of the internet. So, if you were wondering where I was yesterday, apparently, technology had other plans. Today, I’m going to keep it super simple.

Why Does Leg Strength Matter to the Brain?

Our muscles do much more than help us walk, climb stairs, get out of a chair or carry groceries. They are metabolically active tissues that communicate with the rest of our bodies, including our brains. There are several possible explanations for the relationship between leg power and brain health. Myokines and growth factors: When we exercise our muscles, they release signaling molecules called myokines.

Why Squats and Lunges?

Squats and lunges are functional, compound exercises that recruit multiple muscle groups, including our quadriceps, hamstrings and glutes. They also challenge our balance, coordination and core stability. When we add resistance and progressively increase the challenge as our strength improves, we give our muscles and bones a reason to adapt. This is why I encourage you to do more than simply go through the motions.