Nerd Fitness

What’s the Deal with Fruit? Is Fruit Healthy?

As we lay out in our “Is Fruit Healthy?” Guide, fruit is absolutely healthy and can help you reach your goals – in the right quantities. Fruits are full of nutrients, packed with fiber, and can make for a great snack or part of a protein-focused breakfast! Personally, I blend up frozen mixed berries in my post-workout smoothie. Just remember that fruit, like every other food, obeys the laws of thermodynamics.

How to Grocery Shop, Cook and Meal Prep!?

Okay! Now that you’ve determined your healthy eating strategy, it’s time to take action. There are three big steps you’ll want to master if this is your path: Step #1: Grocery Shopping! You can read our full guide on “How to grocery shop”, and we even have a video that keeps things fun too: Here’s how to grocery shop like a pro: Stick mostly to the outer rim.

How to Simplify Nutrition (3 Steps)?

None of this matters without your BIG WHY: Healthy Eating: Next Steps. Let’s jump in!

Will You Commit to Healthy Eating?

As we start to wrap up this guide, I have one BIG final question for you: “Why the hell are you reading this?” Sorry to be so blunt, but your answer matters! If you are trying to eat better because somebody told you to, or because you think you should, you’re setting yourself up to fail. You might be excited and motivated to eat healthy today, and that’s great!