Salish Sea Therapy

Are you struggling to find balance and control?

The pressures of modern life can be all consuming. The endless news cycle, the impossibility of work/life balance, trying to manage family and social commitments. Whether it’s grief, stress, anxiety, or something else entirely, when you’re experiencing additional stressors in life, it can feel draining, exhausting, and paralyzing. I help people restore balance and regain control of their lives.

What causes grief?

Although grief can certainly be caused by the death of a loved one, it can be caused by many other types of loss as well. Sometimes grief is felt after the loss of a friendship or a job, a big move, or other significant life transitions. A divorce, the loss of a dream, the loss of safety after a trauma. These are all griefs that deserve compassionate evaluation.