Simply Lighter

+ Do I have to give up GLUTEN and DAIRY?

No, this is not a DETOX and I will be teaching you how live in the REAL WORLD without compromising your goals and aspirations.

+ Is this a weight loss program? Can I lose weight?

Approaching your health and wellness goals with the right mindset and attitude can help increase your chances of success by many folds. A lot of times, people drop off the wagon not because they don’t have the right information, tools or even the willpower – they fail to achieve their goals because they were unable to change the way they think about themselves, their situations, and how they deal with their fears.

+ What do you mean by a HOLISTIC approach? What does that entail?

I know that you have to work on the WHOLE person not just one area of one’s life. I.e.- you can’t just work on improving your nutritional intake without taking a peek at some of the habits that derail you and sabatoge your goals and dreams.

+ Will this program require hours in the kitchen?

Nope. I designed this program like I live. I'm a mom of two teenagers, and entrepreneur. I maintain my wellness with quick, easy and healthy eats and that's exactly what I'm going to help you do.

+ how many hours week do I need to devote to this program?

As many as you see fit. The more you put in, the more you get out. The FB live events are an hour long every Friday (these are obviously optional) and I provide meal prepping strategies to create more time in your schedule, but this is a journey that requires change, so putting in the time to establish new habits and rituals is a key to the success in this program.