Sober Tracker

Is my data private and secure?

Yes. Your sobriety data, journal entries, and personal information are stored only on your device. There are no accounts and no cloud sync. The app collects only anonymous usage analytics to help us improve the experience. Your recovery journey stays private.

Is the app free to use?

Yes! Sober Tracker's free version includes all essential features: streak tracking, the recovery garden, achievements, and more. Premium unlocks advanced tools to take your recovery to the next level.

What makes this app different from others?

Sober Tracker combines beautiful design (like the growth garden), comprehensive features (30+ achievements, financial tracking, coping toolkit), and privacy-first design (no accounts, sobriety data stays on-device). Most apps lack this combination.

Can I use the app for tracking sobriety from substances other than alcohol?

Yes! While designed for alcohol sobriety, the app works great for tracking any sobriety journey or habit change.

What if I relapse?

Recovery isn't always linear - we understand that. You can reset your counter while keeping your history. Plus, if you rise again after a setback, you earn the special Phoenix badge. Getting back up is what matters most.

What happens to your body when you stop drinking alcohol?

Within 24 hours, blood sugar and hydration begin stabilizing. After 48-72 hours, the body starts clearing toxins and sleep may improve. By one week, skin hydration increases and blood pressure begins dropping. After one month, liver fat can start decreasing and energy levels typically rise. By three months, many people report clearer thinking, better immune function, and noticeable weight changes. The timeline varies by person and drinking history.

How long does it take for your liver to recover after quitting alcohol?

The liver begins healing within days of stopping alcohol. Fatty liver (steatosis) can start improving within 2-4 weeks. More significant recovery takes longer: liver enzymes often normalize within 1-3 months, and inflammation reduces over 3-6 months. For heavy or long-term drinkers, full recovery may take 6-12 months. The liver is remarkably resilient, but the timeline depends on the extent of damage. Consult a healthcare provider for personalized guidance.

What is the best app to track sobriety?

The best sobriety app depends on your priorities. If privacy matters to you, Sober Tracker stores all data on-device with no accounts required. It offers streak tracking, 30+ achievement badges, a virtual recovery garden that grows with your progress, financial savings tracking, a daily journal, and a coping toolkit. It is available for free on both iOS and Android, with optional premium features.