soulsinnercircle

What Types of Strength Matter?

Strength – both physical and mental – are required when we are asked to do something greater than we have done before. We build strength in order to handle more. Physical strength is tangible, and increasing it feels achievable because there is a formula, a proven system of exercise and nutrition that science has proven… 6th Nov 20203rd Jul 2022

How To Let Go of Negative Emotions?

Negative thoughts are sticky, they hold on to your energy ‘just in case’ – just in case there is ever a time when you may experience that pain or hurt or fear again. Our egos tell us that we need to hold onto those emotions just in case’ but really, what purpose does it serve?… 6th Nov 20203rd Jul 2022

How Do I Keep Going?

You may find it tiring to keep going some days, when just putting one foot in front of the other feels almost impossible. I think of it like walking through quicksand – you can move but only just. And all the time, as you try to summon up the energy to make the move, your… 6th Nov 20203rd Jul 2022

Do I Need A Plan B?

Sometimes having an escape route, a backup plan, a plan B, are subtle signs to the Universe that we don’t fully trust that it will work in our favour, so we have a way out. Unfortunately this also means that if we won’t give 100%, neither will the Universe, and we are more likely to… 6th Nov 20203rd Jul 2022