Sprout

What is the best app for ADHD?

Sprout is designed specifically for ADHD brains. Unlike generic task apps, it combines AI-powered task breakdown, a virtual pet for motivation, focus timers, breathing exercises, and guilt-free productivity—all in one ADHD-friendly app. It helps you manage overwhelm, stay focused, and celebrate progress without pressure.

Is Sprout free to use?

Yes! The free tier includes unlimited tasks, your pet companion, focus tools, and limited weekly AI use. Premium unlocks more customization and unlimited AI.

Do I need to have ADHD to use Sprout?

Not at all. Sprout is designed for ADHD brains, but helpful for anyone who wants structure with compassion.

What's included in Premium?

Unlimited AI task breakdowns, daily Brain Dumps, pet switching, recurring tasks, and customizable history retention.

Will I lose my progress if I miss days?

Never. Sprout automatically rolls tasks over and offers Free Days so your streaks and motivation stay intact.

Can I use Sprout offline?

Yes. All your data is saved locally first and syncs securely when you're online.

What's the difference between the Focus Timer and the Breathing tool?

The Focus Timer helps you concentrate and complete tasks in structured sessions, while the Breathing tool is designed for quick resets—helping you calm your mind and reduce overwhelm whenever you need a break.

How do I cancel my subscription?

You can manage or cancel your plan anytime through your account settings—no hidden steps or fine print.