Starr Fitness

Q: What should I wear?

A: Wear whatever you feel most comfortable in, that will allow you to move freely and stretch in. Quick-dry athletic clothing or bathing suits are recommended. Wear clothing that can get wet.

Q: Should I wear sunscreen?

A: If you normally wear sunscreen at the beach, follow the same protocol. A hat and sunglasses are optional as well, however know that if they fall off and aren’t secured to your body, they may be lost forever. It is highly recommended to leave all valuables at home.

Q: What if I’ve never been on a paddleboard before?

A: That’s awesome! Let us introduce you to stand-up paddling! Before heading out on the water we will begin with a short basics of paddling while on land. When you get on the board, start by paddling from your knees. If you feel comfortable enough, from there, maybe you’ll stand up. If you prefer not to stand, you’ll still have a great time.

Q: What if I’ve never done yoga before?

A: Watch and listen for the cues as we move through each pose. As with any yoga class, feel free to enjoy savasana for the entire class if it calls to you. Modifications are always offered to make class accessible for everyone.

Q: I cannot swim, can I still take class?

A: No. For liability reasons, and for your own safety, we do not allow anyone who cannot swim.