Strive Workout Log

Is the app really free?

Yes. Unlimited routines, full workout history, advanced charts, bodyweight tracking, exercise sharing — all free, forever. No ads, no trial period, no tricks. Strive is freemium — there's an optional Pro upgrade with advanced features, but the free version is a complete workout tracker.

Why does Strive offer so much for free?

I wanted everyone to have access to a complete training tool that actually helps them progress — regardless of budget. Too many apps paywall the basics. Since I'm a solo developer, my costs are lower than a big company with employees.

Will free features stay free forever?

Yes. What's free today stays free. I may add new advanced features to Pro, but I will never move existing free features behind a paywall. No ads, no data selling. Ever.

What's in Strive Pro?

RPE & RIR tracking, effective reps, Apple Health & Health Connect sync, workout plans and schedules, custom themes and theme creator, home screen widgets, and unlimited routine import/export. Pricing is shown in the app in your local currency.

Does it work offline?

Yes, fully. Your data is stored on your device so you can log and access workouts anywhere — basement gym, garage, outdoors, airplane. No internet connection needed.

Is my data stored locally or in the cloud?

Locally, on your device. Your workout data never leaves your phone unless you explicitly export it. No account required, no cloud sync, no tracking. Standard Android and iOS backups include your app data — you can disable this in your system settings if you prefer. You can also manually create a full database backup from within the app.

Can I create custom exercises?

Yes. The app comes with over 300 built-in exercises with animations and descriptions showing proper technique for all popular standard movements. You can also create your own custom exercises with custom name, muscle groups, and equipment.

Can I export my workout data?

Yes. You can export your full workout history as a database file at any time. CSV and other export formats are planned for the future. Your data is yours — no vendor lock-in.