Strokes Per Minute

What should my strokes per minute be?

For steady-state training, aim for 18-22 strokes per minute. Racing stroke rates typically range from 30-38 SPM. Our app helps rowing coaches and rowers maintain consistent stroke rates during training.

How does the app calculate strokes per minute?

The app uses your manual input to calculate your stroke rate. Simply tap the screen with each stroke, and the software will calculate your strokes per minute. You can choose to measure over 3 strokes for quick feedback, or expand the stroke count for longer measurements.

Is there an app for rowing stroke rate?

Yes! Our app provides accurate stroke rate calculations for iOS devices. Whether you're training alone or working with coaches, you'll get the precise stroke count and rate data you need to improve your rowing technique.

How do I install the app?

Download the app from the Apple App Store on your iOS device. The installation process is quick and easy - you'll be tracking your stroke rate in minutes.

Why are 3 strokes needed to calculate stroke rate?

The number of strokes used to calculate stroke rate is customisable within the app. By default the app uses three strokes to allow for any difference in speed between strokes to be accounted for and provide a more accurate measurement.

How do I make the app speak the rating?

Within the apps settings on iPhone & iPad it is possible to enable the speak the rating feature. When enabled the app will speak the rating each time the rating is calculated. When coaching rowing this feature gives you the ability to maintain your focus on good technique while continuing to monitor the stroke rate to ensure it is within the desired range. This feature is not currently available on Watch.

How do I change the number of strokes required to calculate the rating?

It is possible to use a higher stroke rate or lower stroke rate within the app. The number of strokes used can be change within the apps settings. Generally we would not recommend changing this setting as it may lead to a decrease in the accuracy of the measurement. This feature is not currently available on Watch.

Can the app be used in a race?

The app and mobile devices should not be used within a boat during a regatta, to avoid any rule violations. Coaches may be able to use the app from the bank to monitor the stroke rate of their crew during a race.