The Fast 800

How much does the programme cost?

Joining is as easy as clicking here to join via our website, OR making payment via the Google Play / App Store (search The Fast 800 ). Joining on the website To join our 12-week guided Programme via the website, you will pay per month for three months. This includes a 7-day FREE trial. Once you have completed your 12-week Programme, you will receive a bonus FREE month of Graduate Support Membership to co

What's included in the Programme?

Our Programme teaches you the health benefits of a moderately low-carb Mediterranean-style diet , so it becomes a way of eating for life. It is based on the latest science and takes an evidence-based approach to healthy living focusing on nutrition, movement, behavioural change and sustainable lifestyle. The Michael Mosley diet includes: Education around science-based lifestyle best practice Weekly, time-saving meal plans – vegetarian and non-vegetarian – with automated shopping lists The Very Fast 800, The New 5:2 and The Way of Life approach plans, some with Keto options Exercise plans, inco

How does the free trial work?

Your programme for rapid weight loss and long term health starts straight away. When you click “start now”, you’ll be asked to create an account. Once your account is set successfully, please go through the checkout process, which requires you to enter credit card details, to trigger your access to the personalisation quiz and the start of your 7-day free trial. Your credit card will only be charged if you do not cancel prior to the end of the trial period. Please note, once you cancel the free trial, you will lose access to your account straight away.

Who should avoid a low calorie diet or fasting?

The Fast 800 programme is not recommended for the following: People who are underweight and/or experiencing an eating disorder, or have a history or suspicion of an eating disorder Children (under 18 years old) Type 1 diabetics Pregnant women, breastfeeding mothers or anyone undergoing fertility treatment People who have a significant psychiatric disorder or substance abuse People who are under active investigation or treatment, or have a significant medical condition affecting ability to comply with diet People who have had a recent cardiac event, myocardial infarction or cerebrovascular acci

How much weight will I lose?

The DIAMOND Study performed by Oxford University and Dr Clare Bailey Mosley (GP and wife of the late Dr Michael Mosley ) looked at the feasibility of using an 800 calorie, low-carb, med-style fasting diet as a treatment for people with type 2 diabetes. After 8 weeks the average weight loss was 9.5kg, sustained over the course of the trial. Results also included a significant drop in blood sugars, blood pressure and the use of medication.

Can I re-start the 12-week Programme after I start?

As the Programme is guided, you are unable to pause or restart the course. You can view content from previous weeks and you also receive a free four week trial of the monthly subscription service at the end of the 12-week Programme, to allow you to catch up on any missed content.

What is the Intermittent Fasting Diet?

The intermittent fasting diet is a flexible eating approach where individuals alternate between periods of eating and fasting. Science has shown that a diet plan for intermittent fasting is effective for weight loss, as well as a number of other health benefits. How can I get into intermittent fasting in the UK? At The Fast 800 , we’re all about introducing you to the science and benefits of intermittent fasting in the UK. This is a sustainable approach to eating, designed to fit within your day-to-day life to improve your health. Intermittent fasting is backed by plenty of research and

How can The Fast 800 help me start intermittent fasting?

If you’re starting this journey for the very first time, you may find yourself seeking a diet plan for intermittent fasting or a comprehensive intermittent fasting programme. That’s where The Fast 800 comes in! Our intermittent fasting programme is designed to provide accessible, well-structured strategies to empower you to successfully navigate intermittent fasting in the UK. Is an intermittent fasting programme right for me? An intermittent fasting programme is the perfect gateway to a more balanced you. But it’s important to remember that everyone’s journey is person