thenfeedthem

How to Make an Easy Tomato Pie Without Mayonnaise or a Pastry Crust (Diabetic Friendly)?

This dish is free of mayonnaise, unlike many tomato pies, and great if you're on a diabetic diet or want to "eat healthy." The recipe started out with a container of left over rice from take-out Chinese food and became something that my husband said we should have more often. Now, I make the rice with "planned over" brown rice, which is more nutritious and acceptable on diabetic diets (in moderation, of course!).

How to Make Easy, Inexpensive Baked Lemon-Herb Chicken Thighs With Potatoes?

Never mind the boneless, skinless chicken breasts, go for bone-in, skin-on chicken thighs for a better dinner. Thighs are usually cheaper, moister, and more flavorful. Leaving the skin on the thighs while you cook it keeps the chicken juicy and helps it retain its flavor--meaning you need to salt the chicken less. Most of the fat in the skin is unsaturated, so it's not harming your heart.

How to Make Easy, Inexpensive Tuna-Stuffed Tomatoes in Your Air Fryer (Diabetic Friendly)?

This is a great, easy, and inexpensive meal to feed your family that's quick to make and full of flavor and nutrition. If you're on a diabetic diet or want to "eat healthy," the stuffed tomatoes also are a good option. A little creamy ricotta boosts the protein content of the dish and adds extra taste. If you'd prefer, you can substitute cottage cheese for the ricotta.