TrickFul

Why can’t I fall asleep – 10 cures for insomnia?

by Trickful | Feb 4, 2020 | Health & Fitness, TOP 10Most of us have suffered from the occasional sleepless nights. It could be attributed to caffeine, alcohol, stress, anxiety or medical and/or psychological disorders. There are different ways people experience sleeping problems or insomnia. Some have a hard time...

Does Intermittent Fasting Really Work?

by Dany Khoury | Jul 10, 2021 | NutritionImagine eating all you want—and not only losing weight, but racking up a handful of health benefits to boot. That’s actually the hook behind one of the latest diet trends. Of course, there are caveats. The main one being that when you’re not pigging out, you’re...

HOW TO LOSE WEIGHT FAST | WEIGHT LOSS JOURNEY?

by Dany Khoury | Feb 2, 2021 | Health & Fitness, Nutrition15 Tips on how to lose weight fast and effectively. You want to know how to lose weight fast, If your goal is to lose five actual pounds by next weekend, I have some bad news: It’s basically impossible to lose that much body fat in a week. Since it’s such...

Form or Speed: Which is More Important During Cardio?

by Dany Khoury | Jan 7, 2021 | Health & Fitness, TrainingBeginner fitness enthusiasts are often asked what do they want to gain from their new-found exercise regimen. While the answer is what will motivate them to get moving every day until they’ve established a routine, it is also important in determining the effectiveness...

Should You Exercise During That Time of the Month?

by Dany Khoury | Nov 24, 2020 | Health & Fitness, TrainingExercising while on your period might seem like a counterintuitive thing to do, but it can really help you alleviate menstrual symptoms. There are, however, some limitations that you need to be aware of. Exercise is a really good option to promote a healthy lifestyle...