True Health & Wellness

What can I expect in therapy?

Therapy is a safe and confidential space where you can talk openly about what’s on your mind — without judgment. Together, we’ll explore what’s been weighing on you, identify patterns that might be keeping you stuck, and work toward creating healthier ways of coping and connecting. Every session is a conversation centered on your goals, at your pace.

What kinds of concerns do you work with?

I work with adults navigating life transitions, relationship challenges, recovery, stress, anxiety, self-worth, and family dynamics. Many of my clients are men who want to improve communication, set boundaries, and reconnect with themselves after years of putting others first. Whatever brings you here, we’ll focus on what matters most to you.

How long are sessions, and how often will we meet?

Sessions are typically 50 minutes and held weekly or bi-weekly, depending on your needs and goals. Some clients prefer to meet more frequently during stressful times, and others taper as they begin to feel more grounded. We’ll decide together what works best.

Do you offer online or in-person sessions?

Yes. You can meet in person at my office or online through a secure, confidential telehealth platform. Many clients enjoy the flexibility of online sessions, while others appreciate the grounding presence of meeting face-to-face. Both options are available to you.

What are your fees, and do you take insurance?

I currently accept Aetna insurance. Otherwise, I am an out-of-network provider, which means you may be able to receive partial reimbursement from your insurance company. I can provide a superbill to assist with that process. My per-session rate is $125.