UpNow Self Hypnosis and Digital Hypnotherapy

What is hypnosis?

Hypnosis is a state of focused awareness where you are more open to suggestions. You are so absorbed that all distractions start fading. Said differently it is a state where you can unlearn the wrong behaviours and learn better thought patterns that lead to better behaviours. Hypnosis allows that accelerated learning to take place. Hypnosis can also help you release stress and anxiety in addition to managing pain, IBS, and menopause. For more information, consult the articles on our hypnosis website.

What is self-hypnosis?

Self-hypnosis describes the state achieved by a person benefitting from focused attention without the help of a hypnotherapist. Did you know that you experience that state many times in a day? It is a natural state.

How does the app work?

Once you have downloaded the app, you can just find a quiet place where you won’t be disturbed. Put your headphones on and let the voice of our founder guide you. For more advice on how to make the most of our self-guided hypnotherapy sessions, check the self-hypnosis techniques to allow long-lasting changes in your life. You will find a variety of self-hypnosis audios in many categories, such as “ hypnosis for women’s health “, “hypnotherapy for pain management”, or “hypnosis for focus and performance”. You can also look for the relevant audio in the

What differentiates your self-hypnosis downloads?

They were created and voiced by a practicing certified hypnotherapist , Christine Deschemin. She has a diploma in hypnotherapy and is certified in hypnosis for pain management. Christine Deschemin drew on her experience working with hundreds of people to create targeted treatments. She has worked with many athletes, executives and receives referrals from doctors and psychotherapists on a regular basis.

How quickly will I notice the changes brought about by your self-hypnosis app?

All transformations are personal. The change can be gradual or happen in one go with the best hypnotherapy service. Consistency is essential in any treatment and that also applies to digital hypnotherapy. We recommend that you listen to the same self-guided hypnotherapy session for 28 days. Please consult our online hypnotherapy portal for more questions.

How often should I listen to the audios?

You should listen to each self-hypnosis audio once a day for at least 28 days to deepen your hypnotherapy practice.

When and how should I listen to your audios?

Decide when and where you will listen to your self-hypnosis download. To make it a habit to listen to the hypnotherapy download, it is better to choose the same time during the day: for instance, in the evening or in the morning before going to work. We have more pieces of advice for you to enjoy the UpNow hypnosis app.

Do you have free sessions on the Upnow hypnosis app?

Like other free hypnosis apps, UpNow hypnosis offers free sessions before you subscribe to a monthly or yearly plan. As one of the best hypnotherapy apps, we strive to provide impactful online hypnotherapy sessions.