VIEWS IN CONTEXT

Is Birch Water the New Coconut Water?

Like coconut water, birch sap is packed with electrolytes, which are believed to boost hydration. Whereas coconut water has a high sugar – and therefore calorie – content, birch water contains Xylitol, a natural, zero-calorie sweetener, and carries just 5 calories per 100ml, four times less than coconut water. Birch water is harvested from wild birch trees by “tapping” the trunks during spring thaw.

Why is matcha tea considered an anti-oxidant powerhouse?

One of the major health benefits of matcha tea is that it delivers a mega dose of antioxidants in every sip. When you drink matcha you ingest the entire leaf and receive 100% of the nutrients of the leaf. Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea. One cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content.

How to Stimulate Blood Flow and Circulation?

Dry skin brushing is a swift and powerful way to enhance the detoxification process. The skin is the largest elimination organ, it is known to be responsible for 10 to 15% of total body elimination, and is sometimes referred to as the third kidney. Brushing your whole body will take around 3 to 5 minutes. Always brush the skin when it’s dry, and follow with a hot shower to wash off the dead cells.

How to detox your liver naturally through the foods you eat or drink?

Detoxification is one of the best ways to remain healthy in a polluted and toxic environment. These are signs that detoxification is needed: unexplained headaches or back pain, memory failing, brittle nails and hair, frequent allergies, exposure to cleansing solvents, pesticides, diuretics and certain drugs, etc.

Why Use Himalayan Salt Crystal Lamps?

Salt crystal lamps are natural ion generators, emitting negative ions into the atmosphere.