Personalised Fitness App for Busy People

What is WithU?

WithU is the fitness and wellness app that provides smarter coaching and real results. WithU creates smart workout plans built around your goals, your lifestyle, and what actually drives you - like having a personal trainer who genuinely gets you. It fuels your focus, builds consistency, and accelerates your progress.

How does WithU create my plan?

Using AI, WithU creates a personalised plan built around you. We take your goal, your level, and the time you have to build a schedule that works for you to reach your goal.

How does my plan work?

Your WithU plan is a personalised schedule built around your goal, fitness level, equipment, and availability. Each week includes expert-led workouts tailored to your goal—whether that’s strength, cardio, flexibility, or more.

What fitness level do I need to use WithU?

WithU has workouts that cater for all levels, whether you are new to exercise or seeking more structure to your training. No matter your goal or level, WithU can create a plan for you.

How can I find a workout?

Your scheduled workouts for the week will appear on your homepage, so you can jump straight in. To see your full plan, tap ‘View Plan’. To explore new workouts, head to the Discover section, or ask the WithU Assistant for personalised recommendations.

How does the AI Assistant work?

You can interact with the WithU AI Assistant to make changes to your plan or find answers to general wellness and fitness-related questions.

Can I change a workout in my plan?

Yes. You can swap a workout at any time by tapping the ‘Swap Workout’ button next to that day’s session on your Home screen or in the ‘View Plan’ section. You can also ask the WithU Assistant to help you choose a different session that fits your mood, schedule, or energy level.

Can I change my goal at any point?

Yes, you can change your goal anytime. Go to the ‘View Plan’ section and tap the pencil at the top of the screen to go through a new onboarding journey to create a new 4 week plan. Alternatively, you can ask the WithU Assistant to help adjust your plan.