CrossFit Buckhead

How do I sign up for a free class?

Schedule your free class by clicking the GET STARTED button

I'm nervous about coming in, what's going to happen?

A coach will welcome you in - or maybe one of our friendly athletes that are hanging out or working out. We’ve always shared our love of beginners and believe in a team environment - our current members still remember their first day too! Your first visit will be a 1-hour class introducing you to CrossFit, how it works, discuss your goals and assess your current level of fitness so that we can tailor a plan to get you the results you want. You don’t need to “be in shape” to attend a free intro class. We have options to make them be friendly and accessible for any fitness level. Don’t worry, we

How long does it take to see results?

Results take time, but if you’re consistent, they will absolutely come. If you are a beginner, results will come fairly quickly -even in only 30 days, you may start to see a difference in your strength and overall fitness. Soon you will be more excited about your lifting personal records than anything else!

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Do I get the chance to meet new friends?

Do I get the chance to meet new friends?

What sets you apart from other gyms?

We have a focus on physical and emotional comfort and safety for all of our members. This includes people of all races, religions, gender identities, and walks of life. You have a safe space here!

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like pull-ups. After the strength or skill portion of the class is complete, most days will involve a metabolic workout that was programmed for that specific day.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 3 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days. Check out our beginner classes at 7:30pm M/T/W!