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What Happens to Excess Sugar?

Your body uses what it needs for immediate energy.If there is extra glucose:It is stored in the muscles as glycogen.It is stored in the liver as glycogen.When storage capacity is full, the excess is converted into fat.This process is normal and protective. Insulin is not harmful — it is essential for survival.

When Does the Body Burn Fat?

Fat burning begins when insulin levels drop.If you stop eating for several hours, blood sugar gradually decreases. As insulin falls, your body switches fuel sources:Stored glycogen is used first.Once glycogen stores decrease, the body begins breaking down stored fat.Fat is converted into energy.This metabolic switch is how weight loss and fat burning occur.

What Is the Pelvic Floor Muscle?

The pelvic floor is a group of muscles located at the base of the pelvis. In men, these muscles stretch like a hammock from the pubic bone (front) to the tailbone (back).The key muscles involved in male sexual function include:Bulbocavernosus muscleIschiocavernosus muscleLevator ani groupThese muscles support:The bladderThe bowelThe prostateThe penisThey are not just support muscles — they are performance muscles.