Expert Nutrition and Wellness

Does any of this sound familiar?

It can be so frustrating when you feel like you're constantly stressing about what to eat or feeling guilty after eating certain foods. It makes matters even worse when you aren't feeling your best physically...dealing with low energy levels, irregular or missing periods, bloating, or just not seeing results from your workouts or training. Second guessing your every move can

Can a High Protein Diet Cause Constipation?

Protein, along with carbohydrates and fats, is considered one of the most necessary nutrients to the body. It is essential for so many processes in the body, including growth, muscle and cell repair, chemical reactions, protection and muscle contraction. Protein also acts as transport carriers throughout the body for things like vitamins, minerals, and oxygen. […] Read More

Is Chickpea Pasta Healthier Than Wheat Pasta?

As a pasta lover, it may be hard to decide on a “healthier” choice without sacrificing flavor. Wheat pasta was praised for being the healthiest option for a long time, but that’s where a new contender comes in chickpea pasta.

Is Being Obsessed With Healthy Eating an Eating Disorder?

In this article, we dive deep into the idea that healthy eating can go too far and in some ways, can develop into an eating disorder in itself. Read More

How Common Are Eating Disorders in Athletes?

The world of sports is often associated with health, discipline, and peak physical performance. However, beneath the surface, athletes are not immune to eating disorders. In this blog, we’ll explore the surprising answer to how common eating disorders are in athletes, examine the reasons behind their vulnerability, and discuss the importance of preventive measures. How […] Read More