Dr Jay-Lee Nair PhD

How long does the first session take, and what does it entail?

The initial session is 1.5 hours in length. Typically 1 hour is dedicated to understanding your needs and goals and discussing a plan of action to help you reach those goals. The first hour aims to acquire background knowledge about the road-block to optimal performance you are facing, your background, and what drives you in your sport or performance area.

What should I prepare for my initial session?

You don’t need to prepare formally for the initial session. Some people like to make a list of things they would like to talk about and we can discuss these things in the initial session.

I struggle to share my thoughts and feelings. What can I do?

I recognize doing things for the first time can be challenging. Remember that I want the best for you. It is true that some people feel more comfortable talking about things than others; however, I have much experience helping people feel comfortable and relaxed sharing their thoughts and feelings and I’m sure we can find a way of doing things that puts you at ease.

How many sessions will it take to see progress?

I customize every progress plan to meet your specific needs and goals. Most individuals choose to purchase a package of 8 or 12 hours of consultation time. These package hours can include a mix of profiling sessions, training or competition observations, and one-to-one consultations and review. Of course, the more time and energy you spend working on your mental skills, the greater the potential for improvement.

Do you watch me compete?

Sometimes it is helpful to watch an athlete compete to help the consultant understand the athlete’s sport and competitive environment. The needs of each athlete are different so observing competitive events or training sessions depends on what we discuss during our sessions.